meet afhton
I am Ahfton, a wife, mom to 3 kiddos, working RN, and business owner. I am a Certified Personal Trainer and Nutritionist, ISSA Certified. I know how hard it can be to feed your family quick, healthy meals! I know how hard it is to "know" what is the best and most effective way to exercise.
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I've been present in the fitness world for years but knew there was more to becoming "healthy" than being active, although being "active" is a major component to good health.
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I started meal planning when I saw the need for healthy, family friendly meals that are already prepared for you. Always Fresh never Frozen!
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I soon come to realize I needed to blend exercise and healthy food options together with a focus on feeling healthy vs dieting for weight loss.
Good tools without a plan is a struggle for some so I added nutrition coaching to help my clients be more successful in their journey to better health.
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1:1 nutrition coaching
This is a 1:1 individualized program for those who are serious about getting to their healthiest self.
With this program you get custom macro profile, weekly check-ins, macro adjustments for fat loss/weight loss/muscle growth/reverse dieting, unlimited daily messaging access, customized workout plan specific to your goals.
*This is by application only and very limited spots are available.
meals
Take a peek at our meal options you can choose from. We offer single to family portion options depending on your meal planning needs.
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