top of page
Healthy food in bowl.png

Re-Connecting To Your Nutritional Values

Through your 1:1 nutrition coaching sessions you will learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet

meet afhton

I am Ahfton, a wife, mom to 3 kiddos, working RN, and business owner. I am a Certified Personal Trainer and Nutritionist, ISSA Certified. I know how hard it can be to feed your family quick, healthy meals! I know how hard it is to "know" what is the best and most effective way to exercise.

​

I've been present in the fitness world for years but knew there was more to becoming "healthy" than being active, although being "active" is a major component to good health.

​

I started meal planning when I saw the need for healthy, family friendly meals that are already prepared for you. Always Fresh never Frozen!

​

I soon come to realize I needed to blend exercise and healthy food options together with a focus on feeling healthy vs dieting for weight loss.

 

Good tools without a plan is a struggle for some so I added nutrition coaching to help my clients be more successful in their journey to better health.

​

​

IMG_0850.jpeg

1:1 nutrition coaching

This is a 1:1 individualized program for those who are serious about getting to their healthiest self.

 

With this program you get custom macro profile, weekly check-ins, macro adjustments for fat loss/weight loss/muscle growth/reverse dieting, unlimited daily messaging access, customized workout plan specific to your goals.

 

*This is by application only and very limited spots are available.

1_1 nutrition coaching.png

meals

Take a peek at our meal options you can choose from. We offer single to family portion options depending on your meal planning needs.

bottom of page